{"id":898,"date":"2025-11-03T17:46:51","date_gmt":"2025-11-03T08:46:51","guid":{"rendered":"http:\/\/saikou-hero.com\/hk\/?p=898"},"modified":"2025-11-03T17:46:51","modified_gmt":"2025-11-03T08:46:51","slug":"flexibility","status":"publish","type":"post","link":"https:\/\/saikougp.com\/?p=898","title":{"rendered":"\u4f53\u304c\u786c\u3044\u3060\u3051\u3058\u3083\u306a\u3044\uff01\u300c\u67d4\u8edf\u6027\u300d\u304c\u819d\u30fb\u8170\u306e\u30c8\u30e9\u30d6\u30eb\u3092\u5f15\u304d\u8d77\u3053\u3059\u30e1\u30ab\u30cb\u30ba\u30e0"},"content":{"rendered":"\n

\u300c\u7b4b\u8089\u304c\u8870\u3048\u3066\u3044\u308b\u304b\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u300d
\u300c\u4f53\u304c\u786c\u3044\u304b\u3089\u6b69\u3044\u3066\u3044\u308b\u300d<\/p>\n\n\n\n

\u65e5\u5e38\u3067\u3088\u304f\u8033\u306b\u3059\u308b\u3053\u308c\u3089\u306e\u884c\u52d5\u306f\u3001\u8eab\u4f53\u306e\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u904b\u52d5\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u4eca\u56de\u306f\u3001\u4f53\u306e\u67d4\u8edf\u6027\u3068\u7b4b\u529b\u306e\u95a2\u4fc2\u3001\u305d\u3057\u3066\u67d4\u8edf\u6027\u306e\u4f4e\u4e0b\u304c\u306a\u305c\u30c8\u30e9\u30d6\u30eb\u306b\u7e4b\u304c\u308b\u306e\u304b\u3092\u89e3\u8aac\u3057\u3001\u3042\u306a\u305f\u306e\u65e5\u5e38\u306e\u904b\u52d5\u306b\u5f79\u7acb\u3066\u3066\u3082\u3089\u3048\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n\n\n\n

1. \u8eab\u4f53\u306e\u67d4\u8edf\u6027\u3068\u306f\uff1f\u305d\u306e\u5b9a\u7fa9\u3068\u6c7a\u5b9a\u8981\u56e0<\/h2>\n\n\n\n

\u4e00\u822c\u7684\u306b\u300c\u8eab\u4f53\u306e\u67d4\u3089\u304b\u3055\u300d\u3068\u8a8d\u8b58\u3055\u308c\u308b\u67d4\u8edf\u6027\u3067\u3059\u304c\u3001\u5c02\u9580\u7684\u306b\u306f\u300c\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u300d<\/strong>\u306e\u5e83\u3055\u306b\u3088\u3063\u3066\u8a55\u4fa1\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e3\u3064\u306e\u8981\u7d20\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

    \n
  1. \u95a2\u7bc0\u3092\u4f5c\u308b\u7d44\u7e54\u306b\u969c\u5bb3\u304c\u306a\u3044\u3053\u3068<\/span><\/strong>
    \u95a2\u7bc0\u81ea\u4f53\u306e\u9aa8\u3084\u8edf\u9aa8\u304c\u5065\u5eb7\u3067\u3042\u308b\u3053\u3068\u3002<\/li>\n\n\n\n
  2. \u4e3b\u5c0e\u7b4b\u306e\u7b4b\u529b\u304c\u5145\u5206\u306b\u3042\u308b\u3053\u3068<\/span><\/strong>
    \u95a2\u7bc0\u3092\u52d5\u304b\u3059\u4e3b\u3068\u306a\u308b\u7b4b\u8089\uff08\u4e3b\u52d5\u7b4b\uff09\u304c\u3057\u3063\u304b\u308a\u50cd\u3051\u308b\u3053\u3068\u3002<\/li>\n\n\n\n
  3. \u62ee\u6297\u7b4b\u306b\u5145\u5206\u306a\u4f38\u5f35\u6027\u304c\u3042\u308b\u3053\u3068<\/span><\/strong>
    \u4e3b\u52d5\u7b4b\u306e\u53cd\u5bfe\u5074\u3067\u50cd\u304f\u7b4b\u8089\uff08\u62ee\u6297\u7b4b\uff09\u304c\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u4f38\u3073\u308b\u3053\u3068\u3002<\/li>\n<\/ol>\n\n\n\n
    \n

    💡\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n

    \u5358\u306b\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u95a2\u7bc0\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u7b4b\u529b\uff08\u2461\uff09\u300d\u3068\u300c\u4f38\u3073\u308b\u67d4\u8edf\u6027\uff08\u2462\uff09\u300d<\/strong>\u306e\u4e21\u65b9\u304c\u63c3\u3063\u3066\u521d\u3081\u3066\u3001\u5341\u5206\u306a\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u304c\u751f\u307e\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n

    2. \u7b4b\u77ed\u7e2e\u304c\u30c8\u30e9\u30d6\u30eb\u3092\u5f15\u304d\u8d77\u3053\u3059\u30e1\u30ab\u30cb\u30ba\u30e0<\/h2>\n\n\n\n

    \u7b4b\u8089\u304c\u77ed\u304f\u786c\u304f\u306a\u3063\u305f\u72b6\u614b\uff08\u7b4b\u77ed\u7e2e\uff09\u306f\u3001\u8eab\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u300c\u4ee3\u511f\u52d5\u4f5c\u300d\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

    \n

    \u4ee3\u511f\u52d5\u4f5c\u3068\u306f\uff1f<\/strong><\/p>\n\n\n\n

    \u672c\u6765\u306e\u52d5\u4f5c\u306b\u5fc5\u8981\u306a\u6a5f\u80fd\u304c\u4e0d\u8db3\u3057\u305f\u969b\u3001\u4ed6\u306e\u90e8\u4f4d\u304c\u305d\u306e\u6a5f\u80fd\u3092\u88dc\u304a\u3046\u3068\u3057\u3066\u7121\u7406\u306b\u52d5\u304f\u3053\u3068<\/strong>\u3002<\/p>\n<\/blockquote>\n\n\n\n

    \u79c1\u305f\u3061\u306f\u6b69\u884c\u4e2d\u3001\u8996\u899a\u60c5\u5831\u3092\u3082\u3068\u306b\u8eab\u4f53\u3092\u5fae\u8abf\u6574\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u7b4b\u77ed\u7e2e\u3068\u3044\u3046\u300c\u6b6a\u307f\u300d\u304c\u751f\u3058\u308b\u3068\u3001\u3053\u306e\u5fae\u8abf\u6574\u304c\u5d29\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

    \u4f8b\u3048\u3070\u3001\u592a\u3082\u3082\u88cf\uff08\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff09\u304c\u77ed\u7e2e\u3059\u308b\u3068\u3001\u524d\u5c48\u6642\u306b\u8170\u304c\u904e\u5ea6\u306b\u4e38\u307e\u308b\u306a\u3069\u3001\u8db3\u306e\u904b\u3073\u65b9\u3084\u8eab\u4f53\u306e\u637b\u3058\u308c\u306b\u4e0d\u81ea\u7136\u3055\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

    \u3053\u308c\u304c\u819d\u3084\u8170\u306a\u3069\u306e\u672c\u6765\u52d5\u304f\u3079\u304d\u3067\u306f\u306a\u3044\u95a2\u7bc0\u306b\u8ca0\u62c5\u3092\u96c6\u4e2d<\/strong>\u3055\u305b\u3001\u7d50\u679c\u3068\u3057\u3066\u30c8\u30e9\u30d6\u30eb\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

    \u7b4b\u77ed\u7e2e\u3068\u95a2\u7bc0\u75db\u306e\u95a2\u4fc2<\/h3>\n\n\n\n

    \u67d4\u8edf\u6027\u306e\u4f4e\u4e0b<\/strong>➡\u95a2\u7bc0\u53ef\u52d5\u57df\u306e\u4f4e\u4e0b➡\u6b63\u3057\u3044\u95a2\u7bc0\u904b\u52d5\u304c\u56f0\u96e3➡\u95a2\u7bc0\u75db\u306e\u767a\u751f<\/strong><\/p>\n\n\n\n

    \u3053\u306e\u6d41\u308c\u306f\u3001\u7279\u5b9a\u306e\u90e8\u4f4d\u3067\u9855\u8457\u306b\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

    \u95a2\u7bc0\u306e\u4f8b<\/strong><\/td>\u95a2\u4fc2\u3059\u308b\u7b4b\u77ed\u7e2e\u3068\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong><\/td><\/tr><\/thead>
    \u80a9\u95a2\u7bc0<\/strong><\/td>\u8907\u6570\u306e\u7b4b\u8089\uff08\u30a2\u30a6\u30bf\u30fc\u30de\u30c3\u30b9\u30eb\u3068\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\uff09\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c\u3002\u7e70\u308a\u8fd4\u3057\u306e\u52d5\u4f5c\u306b\u3088\u308a\u4e00\u90e8\u306e\u7b4b\u8089\u304c\u77ed\u7e2e\u3057\u3001\u95a2\u7bc0\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u3067\u4fdd\u6301\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u6469\u64e6\u3084\u708e\u75c7\u306b\u3088\u308b\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/td><\/tr>
    \u80a1\u95a2\u7bc0\u30fb\u819d\u95a2\u7bc0<\/strong><\/td>**\u5927\u817f\u56db\u982d\u7b4b\uff08\u592a\u3082\u3082\u306e\u524d\uff09**\u306e\u77ed\u7e2e\u304c\u3088\u304f\u554f\u984c\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u80a1\u95a2\u7bc0\u3068\u819d\u95a2\u7bc0\u306e\u4e21\u65b9\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3057\u3001\u819d\u306e\u304a\u76bf\uff08\u819d\u84cb\u9aa8\uff09\u306e\u52d5\u304d\u306e\u4e0d\u5177\u5408\u3084\u3001\u592a\u3082\u3082\u3084\u3075\u304f\u3089\u306f\u304e\u3067\u5f62\u6210\u3055\u308c\u308b\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u4f4e\u4e0b\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    3. \u7406\u60f3\u7684\u306a\u300c\u7b4b\u529b\u300d\u3068\u300c\u67d4\u8edf\u6027\u300d\u306e\u30d0\u30e9\u30f3\u30b9<\/h2>\n\n\n\n

    \u7b4b\u529b<\/strong>\uff1d\u7b4b\u8089\u304c\u767a\u63ee\u3067\u304d\u308b\u529b\u3001\u67d4\u8edf\u6027<\/strong>\uff1d\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3002<\/p>\n\n\n\n

    \u3053\u306e\u3069\u3061\u3089\u304b\u304c\u6975\u7aef\u306b\u512a\u308c\u3066\u3044\u305f\u308a\u3001\u52a3\u3063\u3066\u3044\u305f\u308a\u3059\u308b\u72b6\u614b\u306f\u3001\u8eab\u4f53\u306b\u3068\u3063\u3066\u4e0d\u5b89\u5b9a\u306a\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n

    \u72b6\u614b<\/strong><\/td>\u7279\u5fb4\u3068\u30ea\u30b9\u30af<\/strong><\/td><\/tr><\/thead>
    \u67d4\u8edf\u6027\u304c\u3042\u308b\u304c\u7b4b\u529b\u304c\u4f4e\u3044<\/strong><\/td>\u95a2\u7bc0\u306f\u5927\u304d\u304f\u52d5\u304f\u304c\u3001\u305d\u306e\u52d5\u304d\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306b\u304f\u304f\u3001\u4e0d\u5b89\u5b9a<\/strong>\u306b\u306a\u308a\u3084\u3059\u3044\u3002\u95a2\u7bc0\u304c\u904e\u5ea6\u306b\u52d5\u304d\u3059\u304e\u3066\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3002<\/td><\/tr>
    \u7b4b\u529b\u304c\u3042\u308b\u304c\u67d4\u8edf\u6027\u304c\u4f4e\u3044<\/strong><\/td>\u95a2\u7bc0\u306f\u52d5\u304b\u305b\u308b\u304c\u3001\u52d5\u304d\u306e\u7bc4\u56f2\u304c\u72ed\u304f<\/strong>\u3001\u52d5\u4f5c\u306e\u6301\u4e45\u6027\u304c\u4f4e\u3044\u3002\u95a2\u7bc0\u304c\u30ed\u30c3\u30af\u3055\u308c\u3084\u3059\u3044\u305f\u3081\u3001\u4ee3\u511f\u52d5\u4f5c\u3084\u95a2\u7bc0\u75db\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    \u3010\u7406\u60f3\u7684\u306a\u72b6\u614b\u3011<\/strong><\/p>\n\n\n\n

    \u9ad8\u3044\u7b4b\u529b<\/strong>\u3068\u9ad8\u3044\u67d4\u8edf\u6027<\/strong>\u306e\u4e21\u65b9\u3092\u517c\u306d\u5099\u3048\u3001\u95a2\u7bc0\u3092\u6b63\u78ba\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u7d99\u7d9a\u3057\u305f\u904b\u52d5\u304c\u3067\u304d\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n

    \u6700\u5f8c\u306b<\/h2>\n\n\n\n

    \u3042\u306a\u305f\u304c\u73fe\u5728\u884c\u3063\u3066\u3044\u308b\u904b\u52d5\u306f\u3001\u300c\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u305f\u3044\u300d\u306e\u304b\u3001\u300c\u7b4b\u529b\u3092\u4e0a\u3052\u305f\u3044\u300d\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u300c\u4e21\u65b9\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u305f\u3044\u300d\u306e\u304b\u3001\u76ee\u7684\u3092\u660e\u78ba\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n

    \u3082\u3057\u3001\u300c\u81ea\u5206\u306e\u904b\u52d5\u65b9\u6cd5\u304c\u5408\u3063\u3066\u3044\u308b\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u300c\u4f53\u306e\u786c\u3055\u3092\u52b9\u7387\u3088\u304f\u6539\u5584\u3057\u305f\u3044\u300d\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u5c02\u9580\u7684\u306a\u77e5\u8b58\u3092\u6301\u3064\u30c8\u30ec\u30fc\u30ca\u30fc\u3084\u533b\u7642\u95a2\u4fc2\u8005\u306b\u4e00\u5ea6\u76f8\u8ac7\u3057\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u300c\u7b4b\u8089\u304c\u8870\u3048\u3066\u3044\u308b\u304b\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u300c\u4f53\u304c\u786c\u3044\u304b\u3089\u6b69\u3044\u3066\u3044\u308b\u300d \u65e5\u5e38\u3067\u3088\u304f\u8033\u306b\u3059\u308b\u3053\u308c\u3089\u306e\u884c\u52d5\u306f\u3001\u8eab\u4f53\u306e\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u904b\u52d5\u306b\u5909\u308f\u308a\u307e\u3059\u3002 \u4eca\u56de\u306f\u3001\u4f53\u306e\u67d4\u8edf\u6027\u3068\u7b4b\u529b\u306e\u95a2\u4fc2\u3001\u305d\u3057\u3066\u67d4\u8edf\u6027\u306e\u4f4e\u4e0b\u304c\u306a\u305c\u30c8\u30e9\u30d6…<\/p>\n","protected":false},"author":1,"featured_media":18410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,442,582,628],"tags":[48],"class_list":{"0":"post-898","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-lower-back-pain","9":"category-kneepaine","10":"category-628","11":"tag-48","12":"article cf"},"jetpack_featured_media_url":"https:\/\/saikougp.com\/wp-content\/uploads\/2025\/07\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c7\u30b6\u30a4\u30f3-14-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/saikougp.com\/index.php?rest_route=\/wp\/v2\/posts\/898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saikougp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saikougp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saikougp.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saikougp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=898"}],"version-history":[{"count":1,"href":"https:\/\/saikougp.com\/index.php?rest_route=\/wp\/v2\/posts\/898\/revisions"}],"predecessor-version":[{"id":20165,"href":"https:\/\/saikougp.com\/index.php?rest_route=\/wp\/v2\/posts\/898\/revisions\/20165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saikougp.com\/index.php?rest_route=\/wp\/v2\/media\/18410"}],"wp:attachment":[{"href":"https:\/\/saikougp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saikougp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saikougp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}