{"id":8246,"date":"2025-08-31T08:20:52","date_gmt":"2025-08-30T23:20:52","guid":{"rendered":"http:\/\/saikou2782313.sakura.ne.jp\/seikotuinsaikou\/?p=8246"},"modified":"2025-08-28T15:42:43","modified_gmt":"2025-08-28T06:42:43","slug":"post-8246","status":"publish","type":"post","link":"https:\/\/saikougp.com\/?p=8246","title":{"rendered":"50\u4ee3\u7537\u6027\u30b4\u30eb\u30d5\u30a1\u30fc\u5fc5\u898b\uff01\u8170\u75db\u3068\u4e0d\u5b89\u5b9a\u306a\u30b9\u30a4\u30f3\u30b0\u306e\u539f\u56e0\u306f\u9aa8\u76e4\u306e\u6b6a\u307f\u304b\u3082\uff1f\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u8ef8\u3092\u5b89\u5b9a\u3055\u305b\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059"},"content":{"rendered":"\n<p>\u3053\u3093\u306a\u304a\u60a9\u307f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b4\u30eb\u30d5\u306e\u7df4\u7fd2\u3084\u30e9\u30a6\u30f3\u30c9\u5f8c\u3001\u8170\u304c\u30ba\u30ad\u30c3\u3068\u75db\u3080<\/li>\n\n\n\n<li>\u4ee5\u524d\u3088\u308a\u3082\u30b9\u30a4\u30f3\u30b0\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3001\u98db\u8ddd\u96e2\u304c\u843d\u3061\u305f<\/li>\n\n\n\n<li>\u30c9\u30e9\u30a4\u30d0\u30fc\u3092\u6253\u3064\u3068\u4f53\u304c\u30d6\u30ec\u3066\u3001\u307e\u3063\u3059\u3050\u98db\u3070\u306a\u3044<\/li>\n\n\n\n<li>\u4f53\u306e\u8ef8\u304c\u5b9a\u307e\u3089\u305a\u3001\u601d\u3046\u3088\u3046\u306a\u30b7\u30e7\u30c3\u30c8\u304c\u6253\u3066\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p>\u3082\u3057\u4e00\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308b\u306a\u3089\u3001\u305d\u306e\u8170\u75db\u3084\u30b9\u30a4\u30f3\u30b0\u306e\u4e0d\u5b89\u5b9a\u3055\u306f\u300c\u9aa8\u76e4\u306e\u6b6a\u307f\u300d\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u306a\u305c\u30b4\u30eb\u30d5\u3067\u8170\u3092\u75db\u3081\u3084\u3059\u3044\u306e\u304b\u3001\u9aa8\u76e4\u306e\u6b6a\u307f\u3068\u30b9\u30a4\u30f3\u30b0\u306e\u5bc6\u63a5\u306a\u95a2\u4fc2\u3001\u305d\u3057\u3066\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u7c21\u5358\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u306a\u305c\u30b4\u30eb\u30d5\u3067\u8170\u3092\u75db\u3081\u308b\u306e\u304b\uff1f\u9aa8\u76e4\u306e\u6b6a\u307f\u3068\u306e\u95a2\u4fc2<\/h2>\n\n\n\n<p>\u30b4\u30eb\u30d5\u30b9\u30a4\u30f3\u30b0\u306f\u3001\u4f53\u5168\u4f53\u3092\u4f7f\u3044\u3001\u7279\u306b\u8170\u3092\u5927\u304d\u304f\u3072\u306d\u308b\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u3053\u306e\u6642\u3001<strong>\u9aa8\u76e4\u304c\u5b89\u5b9a\u3057\u3066\u3044\u306a\u3044\u3068\u3001\u8170\u3078\u306e\u8ca0\u62c5\u304c\u96c6\u4e2d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4f53\u306e\u6b6a\u307f\u3068\u9aa8\u76e4\u306e\u6b6a\u307f<\/strong><\/h3>\n\n\n\n<p>\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u7247\u8db3\u306b\u91cd\u5fc3\u3092\u304b\u3051\u308b\u7656\u3001\u8db3\u3092\u7d44\u3080\u7fd2\u6163\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u52d5\u4f5c\u304c\u4f53\u306e\u6b6a\u307f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6b6a\u307f\u304c\u7a4d\u307f\u91cd\u306a\u308b\u3068\u3001\u9aa8\u76e4\u304c\u6b63\u3057\u3044\u4f4d\u7f6e\u304b\u3089\u305a\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9aa8\u76e4\u306e\u6b6a\u307f\u3068\u30b9\u30a4\u30f3\u30b0\u3078\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p>\u9aa8\u76e4\u304c\u6b6a\u3080\u3068\u3001\u4e0a\u534a\u8eab\u3068\u4e0b\u534a\u8eab\u3092\u3064\u306a\u3050\u8ef8\u304c\u30d6\u30ec\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30b9\u30a4\u30f3\u30b0\u4e2d\u306b\u4f53\u304c\u5de6\u53f3\u306b\u6d41\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u8ef8\u304c\u5f8c\u308d\u306b\u5012\u308c\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u5b89\u5b9a\u3057\u305f\u56de\u8ee2\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u8170\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8ef8\u304c\u30d6\u30ec\u308b\u3053\u3068\u3067\u3001\u30dc\u30fc\u30eb\u3078\u306e\u529b\u306e\u4f1d\u9054\u304c\u975e\u52b9\u7387\u306b\u306a\u308a\u3001\u98db\u8ddd\u96e2\u306e\u4f4e\u4e0b\u3084\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u4e71\u308c\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9aa8\u76e4\u306e\u6b6a\u307f\u3092\u653e\u7f6e\u3057\u3066\u304a\u304f\u3068\u3069\u3046\u306a\u308b\uff1f<\/h2>\n\n\n\n<p>\u300c\u3053\u308c\u304f\u3089\u3044\u5927\u4e08\u592b\u3060\u308d\u3046\u300d\u3068\u9aa8\u76e4\u306e\u6b6a\u307f\u3092\u653e\u7f6e\u3057\u3066\u304a\u304f\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u60aa\u5faa\u74b0\u306b\u9665\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6162\u6027\u7684\u306a\u8170\u75db\u306e\u60aa\u5316<\/strong><br>\u30b9\u30a4\u30f3\u30b0\u306e\u305f\u3073\u306b\u8170\u306b\u7121\u7406\u306a\u529b\u304c\u304b\u304b\u308a\u7d9a\u3051\u3001\u75db\u307f\u304c\u6162\u6027\u5316\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4f4e\u4e0b<\/strong><br>\u30b9\u30a4\u30f3\u30b0\u306e\u8ef8\u304c\u5b9a\u307e\u3089\u305a\u3001\u5b89\u5b9a\u3057\u305f\u30b7\u30e7\u30c3\u30c8\u304c\u6253\u3066\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u98db\u8ddd\u96e2\u304c\u843d\u3061\u305f\u308a\u3001OB\u304c\u5897\u3048\u305f\u308a\u3057\u3066\u3001\u30b4\u30eb\u30d5\u3092\u5fc3\u304b\u3089\u697d\u3057\u3081\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li><strong>\u4ed6\u306e\u90e8\u4f4d\u3078\u306e\u8ca0\u62c5<\/strong><br>\u8170\u3060\u3051\u3067\u306a\u304f\u3001\u80a9\u3084\u9996\u3001\u819d\u306a\u3069\u3001\u4f53\u306e\u4ed6\u306e\u95a2\u7bc0\u306b\u3082\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9aa8\u76e4\u306e\u6b6a\u307f\u3092\u6539\u5584\u3057\u3001\u5b89\u5b9a\u3057\u305f\u30b9\u30a4\u30f3\u30b0\u3092\u53d6\u308a\u623b\u30593\u3064\u306e\u30bb\u30eb\u30d5\u30b1\u30a2<\/h2>\n\n\n\n<p>\u3054\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u3001\u9aa8\u76e4\u306e\u6b6a\u307f\u3092\u6574\u3048\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u30923\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u9aa8\u76e4\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n\n\n\n<p>\u9aa8\u76e4\u306e\u52d5\u304d\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u305f\u3081\u306b\u3001\u80a1\u95a2\u7bc0\u5468\u308a\u306e\u7b4b\u8089\u3092\u307b\u3050\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u3084\u308a\u65b9\uff1a<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u5e8a\u306b\u5ea7\u308a\u3001\u4e21\u8db3\u306e\u88cf\u3092\u5408\u308f\u305b\u3066\u819d\u3092\u958b\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u304b\u304b\u3068\u3092\u4f53\u306b\u5f15\u304d\u5bc4\u305b\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u4e0a\u4f53\u3092\u524d\u306b\u5012\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5185\u3082\u3082\u3084\u80a1\u95a2\u7bc0\u5468\u308a\u304c\u4f38\u3073\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u300130\u79d2\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3053\u308c\u30923\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u5927\u6bbf\u7b4b\uff08\u304a\u5c3b\u306e\u7b4b\u8089\uff09\u306e\u5f37\u5316<\/h3>\n\n\n\n<p>\u30b9\u30a4\u30f3\u30b0\u4e2d\u306b\u9aa8\u76e4\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u304a\u5c3b\u306e\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u3084\u308a\u65b9\uff1a<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u3001\u4e21\u819d\u3092\u7acb\u3066\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u304a\u5c3b\u3092\u3086\u3063\u304f\u308a\u3068\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002\u80a9\u304b\u3089\u819d\u307e\u3067\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u30015\u79d2\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3057\u307e\u3059\u3002\u3053\u308c\u309210\u56de\u00d73\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u9aa8\u76e4\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u4f53\u64cd<\/h3>\n\n\n\n<p>\u3053\u306e\u4f53\u64cd\u3067\u3001\u9aa8\u76e4\u306e\u5de6\u53f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u3084\u308a\u65b9\uff1a<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u56db\u3064\u3093\u9019\u3044\u306b\u306a\u308a\u3001\u80a9\u306e\u771f\u4e0b\u306b\u624b\u3001\u80a1\u95a2\u7bc0\u306e\u771f\u4e0b\u306b\u819d\u3092\u7f6e\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u304a\u8179\u306b\u8efd\u304f\u529b\u3092\u5165\u308c\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u305f\u308a\u53cd\u3063\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u53f3\u624b\u3068\u5de6\u8db3\u3092\u540c\u6642\u306b\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u307e\u3059\u3002\u4f53\u5e79\u304c\u30d6\u30ec\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u305d\u306e\u307e\u307e5\u79d2\u30ad\u30fc\u30d7\u3057\u3001\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3044\u3001\u5de6\u53f3\u4ea4\u4e92\u306b10\u56de\u305a\u3064\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u3055\u3044\u3054\u306b<\/h2>\n\n\n\n<p>\u30b4\u30eb\u30d5\u306e\u8170\u75db\u306f\u3001\u30b9\u30a4\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u306e\u571f\u53f0\u3067\u3042\u308b<strong>\u9aa8\u76e4\u306e\u6b6a\u307f<\/strong>\u306b\u539f\u56e0\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u65e5\u3005\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u9aa8\u76e4\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u3001\u8170\u75db\u306e\u6539\u5584\u3060\u3051\u3067\u306a\u304f\u3001\u5b89\u5b9a\u3057\u305f\u30b9\u30a4\u30f3\u30b0\u3092\u53d6\u308a\u623b\u3057\u3001\u30b4\u30eb\u30d5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u65e5\u304b\u3089\u3053\u308c\u3089\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u5b9f\u8df5\u3057\u3066\u3001\u518d\u3073\u30b4\u30eb\u30d5\u3092\u5fc3\u304b\u3089\u697d\u3057\u3081\u308b\u4f53\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306a\u304a\u60a9\u307f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u3082\u3057\u4e00\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308b\u306a\u3089\u3001\u305d\u306e\u8170\u75db\u3084\u30b9\u30a4\u30f3\u30b0\u306e\u4e0d\u5b89\u5b9a\u3055\u306f\u300c\u9aa8\u76e4\u306e\u6b6a\u307f\u300d\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u306a\u305c\u30b4\u30eb\u30d5\u3067\u8170\u3092\u75db\u3081\u3084\u3059\u3044\u306e\u304b\u3001\u9aa8\u76e4\u306e\u6b6a\u307f\u3068\u30b9\u30a4\u30f3\u30b0\u306e\u5bc6\u63a5\u306a\u95a2\u4fc2\u3001\u305d\u3057\u3066\u4eca\u65e5\u304b\u3089\u59cb&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[52,55,61,442],"tags":[14,43,57,325,416,487,632],"class_list":{"0":"post-8246","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pelvic-correctionkagosima","8":"category-55","9":"category-sports-injuries","10":"category-lower-back-pain","11":"tag-14","12":"tag-43","13":"tag-57","14":"tag-325","15":"tag-416","16":"tag-487","17":"tag-632","18":"article cf"},"jetpack_featured_media_url":"https:\/\/saikougp.com\/wp-content\/uploads\/2025\/07\/\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u753b\u50cf-6.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/saikougp.com\/index.php?rest_route=\/wp\/v2\/posts\/8246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saikougp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saikougp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saikougp.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saikougp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8246"}],"version-history":[{"count":1,"href":"https:\/\/saikougp.com\/index.php?rest_route=\/wp\/v2\/posts\/8246\/revisions"}],"predecessor-version":[{"id":19344,"href":"https:\/\/saikougp.com\/index.php?rest_route=\/wp\/v2\/posts\/8246\/revisions\/19344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saikougp.com\/index.php?rest_route=\/wp\/v2\/media\/18096"}],"wp:attachment":[{"href":"https:\/\/saikougp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saikougp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saikougp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}