{"id":20220,"date":"2025-11-18T15:00:53","date_gmt":"2025-11-18T06:00:53","guid":{"rendered":"https:\/\/saikougp.com\/?p=20220"},"modified":"2025-11-18T15:11:23","modified_gmt":"2025-11-18T06:11:23","slug":"post-110","status":"publish","type":"post","link":"https:\/\/saikougp.com\/?p=20220","title":{"rendered":"\u3010\u8171\u9798\u708e\u3011\u624b\u9996\u3084\u6307\u3092\u4f11\u307e\u305b\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u4f11\u61a9\u65b9\u6cd5\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3064\u3044\u3066"},"content":{"rendered":"\n<p>\u4f11\u61a9\u4e2d\u306b\u77ed\u6642\u9593\u3067\u3067\u304d\u308b\u3001\u624b\u9996\u3068\u6307\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u65b9\u6cd5\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u52d5\u4f5c\u306f\u3001\u4f5c\u696d\u306e\u5408\u9593\u306b\u7acb\u3063\u305f\u307e\u307e\u3001\u307e\u305f\u306f\u5ea7\u3063\u305f\u307e\u307e\u3059\u3050\u306b\u884c\u3048\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u8171\u9798\u708e\u4e88\u9632\u306e\u305f\u3081\u306e\u30af\u30a4\u30c3\u30af\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\uff085\u5206\u4ee5\u5185\uff09<\/h2>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u52d5\u4f5c\u30921\u30bb\u30c3\u30c8\u3068\u3057\u3066\u30011\u6642\u9593\u3054\u3068\u306e\u4f5c\u696d\u4f11\u61a9\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u624b\u3092\u30d6\u30e9\u30d6\u30e9\u4f53\u64cd\uff0810\u79d2\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u7684:<\/strong> \u8155\u5168\u4f53\u3068\u624b\u9996\u306e\u7dca\u5f35\u3092\u89e3\u653e\u3057\u3001\u8840\u884c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u65b9\u6cd5:<\/strong> \u8155\u306e\u529b\u3092\u629c\u304d\u3001\u80a9\u304b\u3089\u3076\u3089\u4e0b\u3052\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u624b\u306e\u3072\u3089\u3068\u624b\u9996\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066\u632f\u308a\u307e\u3059\u3002\u529b\u3092\u629c\u304f\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u8155\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u5de6\u53f3\u540420\u79d2\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u7684:<\/strong> \u524d\u8155\u306e\u7b4b\u8089\u3068\u624b\u9996\u306e\u8171\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u65b9\u6cd5:<\/strong>\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u7247\u65b9\u306e\u8155\u3092\u524d\u306b\u4f38\u3070\u3057\u3001\u624b\u306e\u3072\u3089\u3092\u4e0a\u5411\u304d\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u53cd\u5bfe\u5074\u306e\u624b\u3067\u3001\u4f38\u3070\u3057\u305f\u624b\u306e\u6307\u5148\u3092\u63b4\u307f\u3001\u3086\u3063\u304f\u308a\u3068\u4f53\u306e\u65b9\u3078\u5f15\u304d\u5bc4\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u524d\u8155\u306b\u4f38\u3073\u3092\u611f\u3058\u305f\u3089\u300120\u79d2\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u6b21\u306b\u624b\u306e\u3072\u3089\u3092\u4e0b\u5411\u304d\u306b\u3057\u3066\u3001\u624b\u306e\u7532\u3092\u4f53\u306e\u65b9\u3078\u5f15\u304d\u5bc4\u305b\u3001\u540c\u69d8\u306b20\u79d2\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462 \u63e1\u308a\u30fb\u958b\u304d\u30d1\u30bf\u30d1\u30bf\u4f53\u64cd\uff0810\u56de\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u7684:<\/strong> \u6307\u306e\u8171\u9798\u3092\u8efd\u304f\u523a\u6fc0\u3057\u3001\u6ed1\u308a\u3092\u826f\u304f\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u65b9\u6cd5:<\/strong>\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u624b\u306e\u3072\u3089\u3092\u5e83\u3052\u3001\u6307\u3092\u6700\u5927\u9650\u306b\u958b\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u6b21\u306b\u3001\u3086\u3063\u304f\u308a\u3068\u6307\u3092\u66f2\u3052\u3001\u512a\u3057\u304f\u63e1\u308a\u8fbc\u307f\u307e\u3059\uff08\u5f37\u304f\u63e1\u308a\u3057\u3081\u306a\u3044\uff09\u3002<\/li>\n\n\n\n<li>\u3053\u308c\u309210\u56de\u7a0b\u5ea6\u3001\u30d1\u30bf\u30d1\u30bf\u3068\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2463 \u89aa\u6307\u306e\u30ea\u30e9\u30c3\u30af\u30b9\uff08\u5de6\u53f3\u540410\u79d2\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u7684:<\/strong> \u30c9\u30b1\u30eb\u30d0\u30f3\u75c5\u306e\u539f\u56e0\u3068\u306a\u308b\u89aa\u6307\u306e\u4ed8\u3051\u6839\u306e\u7dca\u5f35\u3092\u7de9\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u65b9\u6cd5:<\/strong>\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u7247\u65b9\u306e\u624b\u306e\u89aa\u6307\u306e\u4ed8\u3051\u6839\uff08\u3075\u304f\u3089\u3093\u3067\u3044\u308b\u90e8\u5206\uff09\u3092\u3001\u53cd\u5bfe\u5074\u306e\u89aa\u6307\u3068\u4eba\u5dee\u3057\u6307\u3067\u512a\u3057\u304f\u3064\u307e\u3093\u3060\u308a\u3001\u63c9\u307f\u307b\u3050\u3057\u305f\u308a\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u89aa\u6307\u306e\u8171\u3092\u4e00\u672c\u305a\u3064\u3001\u512a\u3057\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u884c\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f11\u61a9\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/h2>\n\n\n\n<p><strong>\u610f\u8b58\u7684\u306b\u5e2d\u3092\u7acb\u3064<\/strong><br>\u4f11\u61a9\u306f\u3001\u624b\u9996\u3084\u6307\u3060\u3051\u3067\u306a\u304f\u3001\u76ee\u3084\u8170\u3001\u80a9\u306e\u75b2\u52b4\u56de\u5fa9\u306b\u3082\u5fc5\u8981\u3067\u3059\u3002\u4f11\u61a9\u6642\u9593\u306b\u306f\u3001\u610f\u8b58\u7684\u306b\u7acb\u3061\u4e0a\u304c\u3063\u3066\u5c11\u3057\u6b69\u304f\u3001\u98f2\u307f\u7269\u3092\u53d6\u308a\u306b\u884c\u304f\u306a\u3069\u3001\u4f5c\u696d\u74b0\u5883\u304b\u3089\u96e2\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u6df1\u547c\u5438\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong><br>\u4f11\u61a9\u4e2d\u306b\u3086\u3063\u304f\u308a\u3068\u6df1\u547c\u5438\u3092\u884c\u3046\u3068\u3001\u5168\u8eab\u306e\u7dca\u5f35\u304c\u307b\u3050\u308c\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u52d5\u4f5c\u306f\u3001\u75db\u307f\u304c\u3042\u308b\u3068\u304d\u3067\u306f\u306a\u304f\u3001**\u300c\u75b2\u52b4\u3092\u611f\u3058\u308b\u524d\u300d**\u306b\u4e88\u9632\u3068\u3057\u3066\u884c\u3046\u3053\u3068\u3067\u6700\u5927\u306e\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u95a2\u9023\u8a18\u4e8b<\/h2>\n\n\n\n<div class=\"wp-block-cocoon-blocks-blogcard blogcard-type bct-related\">\n<a href=\"https:\/\/saikougp.com\/kensyouen-dokerubanbyou\/\" data-type=\"post\" data-id=\"1579\">https:\/\/saikougp.com\/kensyouen-dokerubanbyou\/<\/a>\n<br>\n<a href=\"https:\/\/saikougp.com\/post-102\/\" data-type=\"post\" data-id=\"20199\">https:\/\/saikougp.com\/post-102\/<\/a>\n<br>\n<a href=\"https:\/\/saikougp.com\/post-103\/\">https:\/\/saikougp.com\/post-103\/<\/a>\n<br>\n<a href=\"https:\/\/saikougp.com\/post-105\/\">https:\/\/saikougp.com\/post-105\/<\/a>\n<br>\n<a href=\"https:\/\/saikougp.com\/post-107\/\">https:\/\/saikougp.com\/post-107\/<\/a>\n<br>\n<a href=\"https:\/\/saikougp.com\/post-106\/\">https:\/\/saikougp.com\/post-106\/<\/a>\n<br>\n<a href=\"https:\/\/saikougp.com\/post-108\/\">https:\/\/saikougp.com\/post-108\/<\/a>\n<br>\n<a href=\"https:\/\/saikougp.com\/post-109\/\">https:\/\/saikougp.com\/post-109\/<\/a>\n<br>\n<a href=\"https:\/\/saikougp.com\/post-110\/\">https:\/\/saikougp.com\/post-110\/<\/a>\n<br>\n<a href=\"https:\/\/saikougp.com\/post-111\/\">https:\/\/saikougp.com\/post-111\/<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4f11\u61a9\u4e2d\u306b\u77ed\u6642\u9593\u3067\u3067\u304d\u308b\u3001\u624b\u9996\u3068\u6307\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u65b9\u6cd5\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u3053\u308c\u3089\u306e\u52d5\u4f5c\u306f\u3001\u4f5c\u696d\u306e\u5408\u9593\u306b\u7acb\u3063\u305f\u307e\u307e\u3001\u307e\u305f\u306f\u5ea7\u3063\u305f\u307e\u307e\u3059\u3050\u306b\u884c\u3048\u308b\u3082\u306e\u3067\u3059\u3002 1. \u8171\u9798\u708e\u4e88\u9632\u306e\u305f\u3081\u306e\u30af\u30a4\u30c3\u30af\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\uff085\u5206\u4ee5\u5185\uff09 \u3053\u308c\u3089&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[61,584,596],"tags":[],"class_list":{"0":"post-20220","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sports-injuries","8":"category-katakori","9":"category-elbowpaine","10":"article cf"},"jetpack_featured_media_url":"https:\/\/saikougp.com\/wp-content\/uploads\/2025\/07\/\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u753b\u50cf-26.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/saikougp.com\/index.php?rest_route=\/wp\/v2\/posts\/20220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saikougp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saikougp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saikougp.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saikougp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20220"}],"version-history":[{"count":3,"href":"https:\/\/saikougp.com\/index.php?rest_route=\/wp\/v2\/posts\/20220\/revisions"}],"predecessor-version":[{"id":20235,"href":"https:\/\/saikougp.com\/index.php?rest_route=\/wp\/v2\/posts\/20220\/revisions\/20235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saikougp.com\/index.php?rest_route=\/wp\/v2\/media\/17959"}],"wp:attachment":[{"href":"https:\/\/saikougp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saikougp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saikougp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}